Sit or lay down. Make sure you are comfortable with no distractions. Relax. Close your eyes. Relax every muscle in your body and every bone systematically from your face to your toes.
Take 3 deep breaths. Keep a steady breathing going on.
Now take your hands and position them as if you’re holding a sphere about the size of a light bulb. Feel the air around your hands. Concentrate less on your hands and more on the energy field around them. You should start to feel a soft tingling between your palms and your fingers. Visualize a white orb of light glowing between your hands.
Once you feel this pretty strong. Play with it. Move your hands a little bit apart and a little bit together. You should notice that the orb grows or shrinks with your intention and movement of your hands.
Move one hand in one direction forward while keeping one hand still. The energy acts like a nebulous goo. It’s a lot of fun to play with it for a while like a child. Just experience it and experiment with it.
When you are done playing with this energy, position your hands like you are holding a sphere once again. Focus on increasing the energy and the light within the orb. When the energy feels sufficient, put a non-selfish intention into the ball. For example. Visualize the healing of the Earth. Imagine your thoughts about the healing of the Earth entering the orb. Try to really focus on this and keep your mind from wandering. When your intention is imprinted into the orb, open your hands like you’re reading a book and send the orb on its way to its destination.
It’s a very simple technique but the results are great. By practicing this technique your sensitivity to energies becomes amplified and you send out positive energy out into the world.