The Starseed Garden

Ball of Energy

This technique came to me as a child. I must have been around seven years old when I started doing this. I would do this when I was sent to bed and couldn’t sleep. I think that’s when my most metaphysical childhood experiences happened since I had only my mind to play with and my mind wasn’t tainted with concern about the past or the future. I just lived in the now.

Sit or lay down. Make sure you are comfortable with no distractions. Relax. Close your eyes. Relax every muscle in your body and every bone systematically from your face to your toes.

Take 3 deep breaths. Keep a steady breathing going on.

Now take your hands and position them as if you’re holding a sphere about the size of a light bulb. Feel the air around your hands. Concentrate less on your hands and more on the energy field around them. You should start to feel a soft tingling between your palms and your fingers. Visualize a white orb of light glowing between your hands.

Once you feel this pretty strong. Play with it. Move your hands a little bit apart and a little bit together. You should notice that the orb grows or shrinks with your intention and movement of your hands.

Move one hand in one direction forward while keeping one hand still. The energy acts like a nebulous goo. It’s a lot of fun to play with it for a while like a child. Just experience it and experiment with it.

When you are done playing with this energy, position your hands like you are holding a sphere once again. Focus on increasing the energy and the light within the orb. When the energy feels sufficient, put a non-selfish intention into the ball. For example. Visualize the healing of the Earth. Imagine your thoughts about the healing of the Earth entering the orb. Try to really focus on this and keep your mind from wandering. When your intention is imprinted into the orb, open your hands like you’re reading a book and send the orb on its way to its destination.

It’s a very simple technique but the results are great. By practicing this technique your sensitivity to energies becomes amplified and you send out positive energy out into the world.


{November 27, 2009}   Lightworker Centering Technique

Centering Your Energy

Centering brings all your energy and thoughts to the center of your being. It helps with focus and direction of energy, meditation, healing and visualizations. Centering is done after you have grounded.

After you have grounded your energy. Bring all of the light within your body into the third eye chakra (between your eyebrows) and the part where your top of the spine and base of the skull meet. Now slowly draw that energy into a central point between those spots to the pineal gland. Visualize and feel the energy turning golden.

With every inhalation the energy glows brighter and brighter. Keep this energy glowing while you ground again and draw up more of the energy of light and love from Mother Earth into your body. This time center your energy in your Solar Plexus Chakra. This chakra is located above your stomach and below your rib cage. Focus the light energy into your solar plexus and visualize and feel the energy turn golden. With every inhalation let the energy glow brighter and brighter.

Now imagine the two balls of golden light meeting half way to your heart. Your heart is the bridge of the higher and lower chakras. Now visualize your heart glowing brighter and brighter golden. You should feel your energy very balanced and energized and ready to take on whatever energy work you are planning to do. Your energy is now balanced within your body, your mind and your heart.

{November 27, 2009}   Lightworker Grounding Technique

Like The Roots Of A Tree

Grounding is the process of extending your energy body into Gaia to keep yourself rooted there. Grounding helps you ground excessive energy surges you are unable to contain within yourself and helps you dispel energy you don’t need any more from an external source. When you ground you remain stable and calm. Connecting to Gaia helps you stay “down to Earth” while doing energy work. It also helps you monitor and maintain the energy flowing through your body. It helps you stay in the present moment and become aware of the world around you. Grounding is done before centering.

A good tip is to make sure you are barefoot. Rubber soles can disturb the flow of energy within the grounding process.

Sit in a chair or sit cross legged on the floor. Make sure you are comfortable with no distractions. Relax. Close your eyes. Relax every muscle in your body and every bone systematically from your face to your toes.

Draw your attention to your breathing without letting your mind wander. If your mind wanders at any time bring it back to your breath. Focus on it until you gain a meditative state. Now slowly draw your attention to where you and the ground or chair connect. Pay attention to where your buttocks feels the heaviest against the ground. Visualize a beam of light running through your body and hitting each of your chakras. Now visualize that beam running beyond your buttocks and into the ground.

Visualize the beam branching out like the roots of a tree into the Earth. Let your roots go deeper and deeper into the soil. Let it go deeper and deeper down, past the soil to the rocks within the earth, past the rocks down into the bedrock. Go even deeper, past the bedrock and into the crystalline core of the Earth herself. Now ask Gaia to send her love. Now soak up that energy through your roots up into your body. Don’t worry about taking too much energy. The love and light of Mother Earth is infinite. Now let this love energy fill your whole body.

You are now grounded. A quick way to test if you are grounded well or not is to balance on one leg. If you can do this easily then you are anchored into the Mother firmly.

Heart Chakra

This meditation came to me while using the Sirian Seal

Sit or lay down. Make sure you are comfortable with no distractions. Relax. Close your eyes. Relax every muscle in your body and every bone systematically from your face to your toes.

Take 3 deep breaths. Keep a steady breathing going on. As you inhale draw in the cosmic light energy of love. As you exhale, release any unwanted energies out of you to be transmuted into high vibrational love energy.

Try to keep your mind clear. If it wanders just focus on your breath and the intake of light and the transmutation of unwanted energy out of your body.

Intend with all your might that any energies within your atmosphere that do not serve the highest intentions for all be returned to where they came from in accordance to their evolutionary advancement. Do not “banish” these energies. Send them love and on their way for their own healing and path towards the light.

Once the room feels light and positive, focus on your heart chakra. Visualize it creating a force-field type wave around your chest. Keep the mantra “I love”. With this Mantra you are not just focusing on the things you love but the fact that you and love are one and the same.

So focus on your chest and mentally or physically say “I love”. Feel the cleansing. Now bring the field of love-light around your whole body and affirm “I love”. Think about your body on all astral levels and dimensions. Feel the love you have for yourself.

Keep doing this extending more and more out.

You -> Room -> House -> Block -> City -> State -> Country -> Continent -> Earth -> Solar System -> Galaxy -> Cosmos -> Universe -> Beyond to Source or Prime Creator.

Each time you send out your wave of love. Feel everything within it’s domain. For example when doing it to the Earth, feel your love for the Earth and all her inhabitants (plants, animals, people. earth, water, air, etc)

By the time you get to Prime Creator, you should be experiencing amazing things within your body and soul.

With this meditation you are not only aligning yourself with love and light but you are raising the vibration and frequency of everything in your atmosphere, from yourself to the entirety of existence.

Love & Light,

et cetera