The Starseed Garden

{November 27, 2009}   Lightworker Centering Technique

Centering Your Energy

Centering brings all your energy and thoughts to the center of your being. It helps with focus and direction of energy, meditation, healing and visualizations. Centering is done after you have grounded.

After you have grounded your energy. Bring all of the light within your body into the third eye chakra (between your eyebrows) and the part where your top of the spine and base of the skull meet. Now slowly draw that energy into a central point between those spots to the pineal gland. Visualize and feel the energy turning golden.

With every inhalation the energy glows brighter and brighter. Keep this energy glowing while you ground again and draw up more of the energy of light and love from Mother Earth into your body. This time center your energy in your Solar Plexus Chakra. This chakra is located above your stomach and below your rib cage. Focus the light energy into your solar plexus and visualize and feel the energy turn golden. With every inhalation let the energy glow brighter and brighter.

Now imagine the two balls of golden light meeting half way to your heart. Your heart is the bridge of the higher and lower chakras. Now visualize your heart glowing brighter and brighter golden. You should feel your energy very balanced and energized and ready to take on whatever energy work you are planning to do. Your energy is now balanced within your body, your mind and your heart.


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